Your skiing can get better from just physical training!
Here is your path to making skiing improvements through physical training.
Physical Skiing, by Neil E. Wolkodoff, offers you the understanding of how to optimize your physical training to perform at your peak level and reduce your chance of injury, no matter what your age.
Here is your path to improving your physical condition to improve your skiing and your health.
Imagine standing at the top of the mountain with more physical confidence than you have ever had! Weather, snow conditions, you can handle it all. Yes, skiing is technique, but technique is powered by the physical dimensions of the body.
In Physical Skiing, sport scientist Neil Wolkodoff delves into the current research and modern training methods that will help you take your skiing to the next level. By taking simple exercises and tweaking the arrangement and intensity, your skiing will improve through:
- Increased endurance for all-day skiing
- Anaerobic power for blasting through tough snow conditions
- Improved balance and body awareness to make skiing more effortless
- Gain mental confidence for the slops with increase physical readiness
- …and much more!